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分享文章 (Content)

醫生告訴我如果不減肥，什麼藥物都幫不了我!  Doctor prescribed me with Diuretics and warned me to lose weight or else no other medication could help.  (1, 2)

.....簡單而有效的收脂運動，更可改善身體線條，令我的肌肉在減磅下仍不致鬆弛，更比之前結實得多。

.....easy but effective movements which can burn fat as well as improve my body shape. Meanwhile, my muscles get firmer during the process in losing weight.

最神奇的是，本身的鼻敏感及氣管敏感也不藥而癒！

Surprisingly, my allergic rhinitis and asthma have also been cured!

我慢慢意識到營養師在做什麼，她並不是讓我只為減肥而設下一個極速減磅的方案，反而是教我應該怎樣吃 (選擇食物及份量) 。

I slowly realized what my nutritionist was doing. She didn't prescribe a quick fix plan to help me just lose weight but she taught me how to eat.  (1, 2)

「走汁 + 走油 + 走甜 + 適量運動」這基本公式錯不了，也是我最想跟各位分享的。 

Those practical reminders on food choices particularly on the sauce and added sugar in food as well as moderate physical activity are to gear you up for a sustainable health lifestyle. (1, 2)

擁有健康的身體才是無價的，才是你和家人最珍貴、最長遠的財富。

Investing time and effort into your own wellbeing is the best investment you and your family can have.  (1, 2)

營養師讓我學懂了吃的技巧和常識，學識了如何選擇食物和吃的份量，原來，減肥是真 的不用捱餓的！

I had learnt how to choose healthy foods and the portion that I should be eating, as well as, realized that you don't have to be starved in order to lose weight.

我先前意想不到，原來正確地選擇飲食，可以令身體有自癒能力及機能運作得更好。

I could not believe that by making suitable food choices, the body can heal itself and function more optimally.

若靠甚麼一次性的療程，例如去美容院或甚麼抽脂手術，聽過很多人說過，雖可以即時減了一個部份，但很快就會再次增磅。

I often heard that treatment such as liposuction or going to beauty salons can help lose weight of a certain part of the body, but can also rebound very quickly.

我樂意向他們分享我的經歷，但亦不忘向他們說自己的恆心和紀律也很重要。因為若然不遵從營養師的建議，任何餐單都沒有作用。

I am happy to share my experience with them, as well as to tell them the important of being persistent and having self-disciplined sine one will only succeed with strict adherence to nutritionist's advice.

幾個月前，我因血液的尿酸過高而引致痛風症，骨科醫生建議從管理體重著手，減低尿酸過高的問題。

Overweight problem drove up the level of my urine acid and had my first gout attack few months ago. I paid my visit to the orthopedist and he strongly suggested me to lose my weight in order to reduce the urine acid level.

低脂飲食也可以很多元化，懂得選擇部位，豬牛羊雞通通也在餐單列上。

Having a low fat diet does not necessarily equal to eating bland and monotonous foods everyday.

I am one of those typical meat lovers and exercise hater. I was used to stay around the upper limit of the scale since high school with average height until mid-age where I even reached 198 lbs.

對我來說，最受用的，是走路時兩個膝蓋不疼了；身體的活動靈活了；走起路來輕鬆了。 (1, 2)

When it comes to the motivation for weight loss, chronic knee pain had accounted for the most of it. (1, 2)

營養師在第一階段只是要求我重新調整飲食習慣，以便吸收均衡營養，例如：每天必須喝八杯水、水果、米飯、適量的肉類等等。因此，我每天需進食的份量比減磅前還要豐富呢！

Instead of a restrictive dietary plan, mine was even more liberalized than before as I could have a greater variety of nutritious foods with greater portions.

My weight has increased due to my pregnancy. I had continuously eaten nutritious food to nourish my body.

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