WS Long Distance Running Workshop

Dates: Tuesdays from December 2024 to February 2025, a total of 7 sessions
(3/12, 10/12, 17/12; 7/1, 14/1, 21/1; 4/2)

Time: 7:00 – 8:15pm (some sessions may extend to 8:30pm)

Gathering Venue: Sir Philip Haddon-Cave Sports Field (HCF)
* Some sessions will involve off-campus running practice (Tolo Harbour Promenade)

Instructor: Mr. FAN Man Hei, Roy (2019 / ESHEN) Qualified long-run coach

Fee: Free-of-charge; no required attendance – just feel free to join and run together!

Eligibility: WS students, teachers, staff and alumni

Content:
Fundamental running techniques
Cardiovascular endurance training
Speed and strength training
Flexibility and recovery
Goal setting and progress tracking

Enrollment Method: Fill in the Long-Distance Running Workshop – Questionnaire: https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=13696915

Other Important Notes:
1.Each session may involve off-campus training. Late-comers will not be entertained
2.Participants are suggested to arrive earlier and complete self-warm-up before the session starts
3.Participants must keep their CU Link Cards and HKID Cards throughout the sessions. Non-CUHK members need to register at university entrances to re-enter the campus
4.This activity does not include PE participation scores
Interested students please fill in the following questionnaire to attend the workshop, and let the coach understand your ability and expectation. Participants will be added into a new WhatsApp group for public announcement of workshop.