Martin Seligman talks about psychology -- as a field of study and as it works one-on-one with each patient and each practitioner. As it moves beyond a focus on disease, what can modern psychology help us to become?

Martin Seligman: The new era of positive psychology

The new era of positive psychology

Engagement in work and love, not just positive emotion, defines a good life, challenging traditional views on happiness.

Gratitude visits elevate happiness and reduce depression, highlighting the power of acknowledging and expressing appreciation.

Pursuit of meaning and engagement, not just pleasure, significantly contributes to life satisfaction, reshaping happiness metrics.