It has been a while since we started this semester, how is everyone doing? How do you feel🥰? Maybe a bit overwhelmed or stressed? We are holding a Music Therapy workshop on 6th October (THU), and we are honored to invite Dr. Ng Wai Man, a Registered Music Therapist and a Registered GIM Therapist.

It has been a while since semester started, how are you doing? It’s normal feeling anxious facing the piles of homework and quizzes, or perhaps even a bit lonely after encountering difficulties in making friends. uBuddies would like to tell you that It’s OK To Be Sad.

We are back on campus again! Perhaps you’re busy with classes, orientation events, gatherings and hall activities to try to make the most of university life. Let’s spare some time to slow down and organize your schedule. Journaling is a great way to organize your time, and most importantly, your emotions and thoughts.

It may not be easy to open up. You might get hurt when you shared your feelings. However, suppressing your emotions can lead to physical stress on your body.