An instructor will guide you to create an artwork using painting technique. By simply painting with powdered pastels and fingertips, you can express your emotions and gain appreciation towards others. It will be suitable for everyone as no art background is needed for Pastel Nagomi Art. This is a great way to relax and meet new people!
Are you excited in embracing a new semester and exploring Hong Kong more? To facilitate interactions with more people and help students relax from the tense school-works, we will hold a journey of nature beauty—a hiking tour— in early November!! During the walk, you will have opportunities to meet different people and enjoy the fresh air together.
Have you ever heard of the healing effects of singing bowls? Singing bowl is a traditional musical instrument of Nepal and Tibet. Its popularity grew in 90s and was used in a variety of ailments such as pain relief and stimulating the immune system. Nowadays, singing bowl is widely used in meditation, mindfulness and other stress reduction exercises.
Hello everyone! We are uPals Wellness Promotion Team. After taking online classes for months, the face-to-face teaching finally resumes in this semester and perhaps it’s time for us to reconnect! Reconnect to the campus, the schoolmates, nature and yourself too! The process of reconnection can be exciting but also unnerving with uncertainties and unexpected challenges. But uPals are here for you!
