Sunshine At CUHK often emphasizes that having a good sleep helps to keep a positive mood. It is not just a slogan. Sufficient and high-quality sleep can help maintain emotional stability. A recent study suggested that the average sleep time for adolescents with depression is 7.5 hours per night,…
What type of sound wakes you up from sleep? The chirp of a bird, the melody of a song, the ringtone of the mobile, or the sound of the alarm clock? Studies suggested that what wakes us up could have repercussions on our morning mood. Sudden,…
Having a good night’s sleep is the key to mental wellness. That’s why Sunshine At CUHK often emphasises the importance of sleep. Yet, we all experience some moments when we have difficulty falling asleep.
You may have heard about food or drinks that may help us sleep.…
