As our daily lives are full of ups and downs, it seems inevitable for us to experience fluctuating moods and emotions, and our well-being might also be affected. Understanding our psychological status is of utmost importance for the prevention and early intervention of possible mental health problems.…
The feelings of joy, anxiety, satisfaction or depression are subjective and abstract. Those feelings may not be easily expressed in a few words nor organized neatly in a short time. Hence, regular review of your mental health is essential to your wellbeing. The Jockey Club TourHeart Project website provides mental health-related and community support information and invites you to take a brief self-assessment to see how you are doing currently.…
