Having a good night’s sleep is the key to mental wellness. That’s why Sunshine At CUHK often emphasises the importance of sleep. Yet, we all experience some moments when we have difficulty falling asleep.
You may have heard about food or drinks that may help us sleep.…
Water is a fundamental substance which every human need. A number of us might hear that drinking eight glasses of water a day is good for physical health. Indeed, it benefits more than our physical health. It also benefits our mood. Up to 60% of the human adult body is water.…
