The feelings of joy, anxiety, satisfaction or depression are subjective and abstract. Those feelings may not be easily expressed in a few words nor organized neatly in a short time. Hence, regular review of your mental health is essential to your wellbeing. The Jockey Club TourHeart Project website provides mental health-related and community support information and invites you to take a brief self-assessment to see how you are doing currently.…
When the world goes mad, let your inner peace be your anchor. Close your eyes and follow Sammy Leung’s voice (narration in Cantonese with English subtitles). You will find your peace of mind not too far away. …
Breathing is one of the easiest yet effective means to calm down. It is given to some Special Forces members as a training too. You can practice it anytime, anywhere and under whatever emotional status. How to do it? …
Looking at the calendar. What? A year is over! Looking back the year, it seems you have done nothing? Take it easy! We can, of course, look back to the past, but more importantly, we can look forward to the future. Yes, we might likely need to stay at home for a longer time and cannot return to the campus l to attend classes,…
