At CU Medicine, we offer a broad range of workshops and training to raise mental awareness.
Join us to learn ways to help yourself and others!
Some of our
previous workshops and training
A range of activities was offered for students and staff to help improve our overall wellbeing, help manage stress and develop resilience:
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Tackling your procrastination and avoidance behaviours
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How to manage sleep disturbances during exam season
How to handle your emotional swings during this pandemic
How to manage your exam anxiety when you are home bound
Mental Health First Aid Standard Training Course
Practical Session with EMDR to reduce traumatic experiences
Managing Traumatic Stress Toolkit
EMDR approach to reduce flashbacks, anxiety and fears
Mood Stabilisation
From Crisis
From Crisis
An open forum covering mood stabilisation skills and tips about self-help
Crisis Recovery
Sharing Session
Sharing Session
A sharing section which covers ways and skills to engage and comfort students in distress
