【只提供英文版本】Have you been feeling overwhelmed and stressed during this exam period? Are you feeling lonely and isolated from your fellow peers and friends…
找．活動樂子
疫情持續，心情就像坐過山車一樣起伏不定。你或因正在面對一堆不同的情緒而感到氣餒及無奈。面對這些挑戰，學生事務處邀請了講者討論如何在疫情下舒緩和調節不同的情緒起伏⋯
【只提供英文版本】Have you ever experienced moments that you are so absorbed in one task that you forget the passage of time and worries especially under the current epidemic situation? These moments are called “flow”…
【只提供英文版本】Do you want to improve your concentration? One of the essential elements of mindfulness is to bring our attention to here and now, and…
Improve Concentration through Mindfulness Workshop @WACC PERMA Series閱讀更多 »