面对疫情持续，心情和情绪就像坐过山车一样，随着疫情每次的爆发起伏不定。 你可能正在面对一堆不同的情绪：焦虑、沮丧⋯
找．活动乐子
【只提供英文版本】Have you ever experienced moments that you are so absorbed in one task that you forget the passage of time and worries especially under the current epidemic situation? These moments are called “flow”…
【只提供英文版本】Do you want to improve your concentration? One of the essential elements of mindfulness is to bring our attention to here and now, and…
Improve Concentration through Mindfulness Workshop @WACC PERMA Series阅读更多 »
在这场疫情中，彼此同伴之间的联系减少了，你是否也在寻找能够理解和支持自己的人？