Ho Man-lok was admitted to the Exercise Science and Health Education Programme through the CUHK Sports Scholarship Scheme. A member of the Hong Kong 4 × 100 relay team, he competed at the London Olympics this summer. He has represented Hong Kong since 2009 at many competitions, including the Asian Junior Athletics Championship, the Asian Games, and the Universiade. Aspiring to be a physical education teacher, he wants to pass his experience and knowledge to the next generation of athletes.