Are you busy preparing for the examinations, or feeling so bored because of the gathering restriction under the pandemic? uPals Wellness Promotion Team would like to invite you to join Board Game Night…
Get-Together
In the face of this pandemic, our emotions often run like a rollercoaster as each outbreak unfolds. You may be dealing with a wide range of emotions such as anxiety…
Have you ever experienced moments that you are so absorbed in one task that you forget the passage of time and worries especially under the current epidemic situation? These moments are called “flow”. They are wonderful…
Do you want to improve your concentration? One of the essential elements of mindfulness is to bring our attention to here and now, and literature…
Improve Concentration through Mindfulness Workshop @WACC PERMA SeriesRead More »