The semester has started and the final examination is in a distance. It’s time to pause and reflect on the first half of the semester that has passed. To start this semi-quarterly report, 10 questions below have been listed for your reference…
10 questions you should ask in the middle of a semesterRead More »
It is not uncommon that we have experienced disagreement and heated discussion with family and friends. We may even “unfriend” each other on social media. At this moment, we may feel lonely, isolated, hurt or even angry…
The continuous mindfulness practice helps us observe the ups and downs of emotions with a calm attitude and reduces anxiety and tension…
New locations for practicing mindfulness on CUHK campusRead More »
As our daily lives are full of ups and downs, it seems inevitable for us to experience fluctuating moods and emotions, and our well-being might also be affected. Understanding our psychological status is of utmost importance for the prevention and early intervention of possible mental health problems.…
Online Psychological Assessments on Wellness and Counselling Centre WebsiteRead More »
