Fitness and Health Programme
Fitness and Health Programme
Obesity and overweight increase the risk of some chronic diseases, such as hypertension, hyperlipidemia, heart diseases, diabetes, osteoarthritis, sleep apnoea and some types of cancer. Therefore, weight management is very important for our health and it should be accomplished with balance of a healthy diet and regular exercise.
Our multidisciplinary team provides customised plans to help every participant to achieve and maintain weight loss according to their needs and preference.
- Adults who are overweight (BMI ≥23 kg/m2) or obese (BMI ≥25 kg/m2) can join our weight management programme
[Body Mass Index (BMI) = body weight (kg) / height (m2) ] - This programme requires referral issued from medical practitioner
Services
- Physiotherapy
- Education on exercise for weight management
- Individualised and supervised exercise plan
- Dietetic
- Education on diet for weight management
Programme Details & Fees
Fitness and Health ProgrammmeStandard plan | Fitness and Health ProgrammmeAdvanced plan | |
| 4 months | ||
| No. of sessions | No. of sessions | |
| Dietetics | 6 | 6 |
| Physiotherapy | 1 | 4 |
| Fee (HKD) | $2,950 | $5,000* |
* Discount rate of 5% for an additional session within half year from the start of enrollment
Booking and enquiry: 3946 6588