Demand on your CARE: Is good sleep a blessing for ageing
Sleep disturbance is a complex health problem in ageing global populations with decreasing qualities of life. Learning how sleep drive interacts will help these populations maintain quality sleep with ageing.
Week 1
Sharing from seniors on sleep issues
Video 1: Introduction - Is Good Sleep a Blessing for Ageing?
Video 2: How sleep affects health
Video 3: Sleep in later life, how big a problem is that?
Video 4: Sleep disturbance in the older people
Video 5: Impact of poor sleep
Reference
Besedovsky, L., Lange, T. & Born, J.(2012). Sleep and immune function. Arch - European Journal of Physiology, 463:121–137.
Cauter, E., Leproult, R., & Plat, L. (2000). Age-related changes in later life in slow wave sleep and REM sleep and relationship with growth hormone and cortisol levels in healthy men. JAMA, 284(7), 861-868.
During, E.H. & Kawai, M. (2017). The functions of sleep and the effects of sleep deprivation. In M. G. Miglis (Eds.), Sleep and Neurologic Disease (pp. 55-72) https://doi.org/10.1016/B978-0-12-804074-4.00003-0
Hirshkowitz, M., Whiton, K., Albert, S.M., Alessi, C., Bruni, O., DonCarlos, L.,…& Ware, J.C. (2015). National Sleep Foundation's updated sleep duration recommendations: final report. Sleep Health, 1, 233 – 243.
Li, J., Vitiello, M.V., & Gooneratne, N.S. (2018). Sleep in Normal Ageing. Sleep Medicine Clinics, 13, 1–11.
Lo, C.M.H. & Lee, P.H. (2012). Prevalence and impacts of poor sleep on quality of life and associated factors of good sleepers in a sample of older Chinese adults. Health and quality of Life Outcomes. 10:72. Retrieved January 29, 2019, from http://www.hqlo.com/content/10/1/7
Mattis, J. & Sehgal, A. (2014). Circadian Rhythms, Sleep, and Disorders of Ageing. Trends in Endocrinology & Metabolism, 27(4), 192-203.
Bachman D, Rabins P. (2006). “Sundowning” and other temporally associated agitation states in dementia patients. Annual Review of Medicine, 57: 499-511.
Liguori, C., Romigi, A., Nuccetelli, M., Zannino, S., Sancesario, G., Martorana, A…. & Plcidi, F. (2014). Orexinergic system dysregulation, sleep impairment, and cognitive decline in Alzheimer Disease. JAMA Neurology,71(12): 1498-1505.
Lira, F.S., Pimentel, G.D., Santos, R.V., Oyama, L.M, Damaso A.R., & Oller do Nascimento, C.M. (2011). Exercise training improves sleep pattern and metabolic profile in elderly people in a time-dependent manner. Lipids Health Disease, 10:1-6.
Sleep and Function Interdisciplinary Group (SAFIG), Faculty of Rehabilitation Medicine, University of Alberta. Daytime activity. Retrieved January 29, 2019, fromhttp://www.sleep-dementia-resources.ualberta.ca
Silber, B.Y., Schmitt, J.A.J. (2010). Effects of tryptophan loading on human cognition, mood, and sleep. Journal of Neuroscience Biobehavioral Reviews. 34(3): 387-407.
McCurry, S. M., Gibbons, L.E., Logsdon, R.G., Vitiello, M.V., & Teri, L. (2005). Nighttime insomnia treatment and education for Alzheimer’s disease: A randomized controlled trial. Journal of the American Geriatrics Society, 53, 793 – 802.
Week 3
Video 1: Social relation
Video 2: Environment & Assistive Technology
Video 3: The body tempreature effect
Video 4: Indoor sound control
Video 5: Assistive technology
Reference
Hanford, N. & Figueiro, M. (2013). Light therapy and Alzheimer's disease and related dementia: Past, present, and future. Journal of Alzheimer's Disease. 33(4): 913–922.
Linder, L.A., & Christian, B.J. (2011). Characteristics of the nighttime hospital bedside care environment (sound, light, and temperature) for children with cancer. Cancer Nursing, 34(3):176-184.
Lykesos, C., Lindell, V.L., Baker, A., & Steele, C.A. (1999). Randomized controlled trial of bright light therapy for agitated behaviours in dementia patients residing in long term care. International Journal of Geriatric Psychiatry, 14: 520-525.
McCurry, S. M., Gibbons, L.E., Logsdon, R.G., Vitiello, M.V., & Teri, L. (2005). Nighttime insomnia treatment and education for Alzheimer's disease: A randomized controlled trial. Journal of the American Geriatrics Society, 53, 793 – 802.
Rea, M.S. (2000). The IESNA lighting handbook: Reference and application. New York: The Illuminating Engineering Society of North America.
Sleep and Function Interdisciplinary Group (SAFIG), Faculty of Rehabilitation Medicine, 45 University of Alberta. Bright light. Retrieved January 29, 2019, from http://www.sleep-dementia-resources.ualberta.ca
Week 4
Video 1: Is sleep problem a part of ageing?
Video 2: The pros and cons of an afternoon nap
Video 3: The need for rest of older people
Reference
Cross, N., Terpening, Z., Rogers, N.L., Duffy, S.L., Hickie, I.B., Lewis, S.J. G., & Naismith, S.L. (2015). Napping in older people ‘at risk’ of dementia: relationships with depression, cognition, medical burden and sleep quality. Journal of Sleep Research. 24, 494 – 502
During, E.H. & Kawai, M. (2017). The functions of sleep and the effects of sleep deprivation. In M. G. Miglis (Eds.), Sleep and Neurologic Disease (pp. 55-72). https://doi.org/10.1016/B978-0-12-804074-4.00003-0
Liu, H., Byles, J.E., Xu, X., Zhang, M., Wu, X., Hall. J.J.(2016). Association between nighttime sleep and successful aging among older Chinese people. Sleep Medicine. 22, 18-24.
The videos in this course provide information for educational purposes only. The videos do not provide medical recommendations or diagnoses and are not substitutes for medical advice. It is crucial that you talk with your healthcare providers to discuss any questions you may have and seek them for medical advice, before you make any medical decisions. As the videos are only for educational purposes, we will not be responsible for any decisions you will make or consequences you will have based on the information they provide.
