When we unwrap our parcels, apart from the object inside the box, some of us may be equally excited when seeing the bubble wrap. We simply cannot control the urge to pop the plastic bubbles. Why is it so strangely satisfying? According to Dr. Stephanie Sarkis,...
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Sleeping helps to keep good mood
Sunshine At CUHK often emphasizes that having a good sleep helps to keep a positive mood. It is not just a slogan. Sufficient and high-quality sleep can help maintain emotional stability. A recent study suggested that the average sleep time for adolescents with depression is 7.5 hours per night,...
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Wellness and Counselling Centre (WACC) of the Office of Student Affairs has been established primarily to help students to overcome psychological barriers and difficulties, which may impede their functioning, adjustment and personal development. Through this page, we hope to be able to clarify some of the common myths and misconceptions as well as help students gain a deeper understanding of the true nature and goals of psychological counselling....
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Sunshine@CUHK
Sunshine At CUHK is a one-stop online platform for students and CUHKers to access handy information related to mental wellness and relative activities. Herein the Sunshine At CUHK’s website, you are able to find your pacing of living amid the busy and turbulent daily life in the “Self-Care Hub”; the “Inspiration Hub” equips you with exhaustive information on varied aspects. You can also search for the contact of the College Dean of Students’ Office as well as the counselling services/organisation outside CUHK through the “Support & Resources Hub”, and explore numerous activities on the “Get-Together” page...
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