Sports for All Carnival 2010 in 18 Districts 全港十八區普及體育嘉年華 2010
The “Sports for All Carnival” is part of the "Healthy Exercise for All Campaign" aiming to raise the public's interest in exercising, increase their understanding of the benefits of exercise in health maintenance and encourage public participation in physical activities. The Carnival is organized by the Leisure and Cultural Services Department (LCSD) with the full support of the CUHK-WHO Collaborating Centre for Sports Medicine and Health Promotion and the Hong Kong Jockey Club Sports Medicine & Health Sciences Centre. For advocating a healthy and sporty life, the two Centres will organize a variety of sports science- and health sciences-related programmes for the community including Sports Training in a Scientific Approach, Public Talk on Sports Medicine, Stretching and Relaxation Exercises Demonstration & Try out, Parent & Child Football Demonstration & Try out, Physical Fitness Assessment, Simple Health Check & Consultation in Cardiology, Bone Mineral Density Test & Consultation for Elderly, Family Taichi Demonstration & Try out, Endurance & Willpower Competition and Balancing Skill Competition.
The event will be held in 18 districts from January to early March 2010.
「普及體育嘉年華」是大型社區體育推廣項目「普及健體運動」的一部份，旨在提高市民對運動的興趣、令市民更了解常做運動對身體健康的益處，藉以鼓勵大眾多做運動。「普及體育嘉年華」是由康樂及文化事務署（康文署）主辦，並由本中心聯同香港賽馬會運動醫學及健康科學中心對各項活動提供全面的支援。兩所中心透過舉辦各類有關運動醫學及健康科學的活動，包括體驗科學化訓練、運動醫學講座、齊齊鬆一鬆、足球親子樂、齊來Fit一Fit、了解你的「心」事、長者骨質密度測試、親子簡易太極拳、做個「扎實」的香港人及平衡力大考驗等，向市民大眾推廣充滿活力的健康生活。
是項活動將於2010年1月至3月中旬舉行。
Activity Highlights 精彩活動內容
- Sports Training in a Scientific Approach體驗科學化訓練
- Public Talk on Sports Medicine 運動醫學講座
- Stretching and Relaxation Exercises Demonstration & Try out 齊齊鬆一鬆
- Parent & Child Football Demonstration & Try out 足球親子樂
- Physical Fitness Assessment 齊來Fit一Fit
- Simple Health Check & Consultation in Cardiology 了解你的「心」事
- Bone Mineral Density Test & Consultation for Elderly 長者骨質密度測試
- Family Taichi Demonstration & Try out 親子簡易太極拳
- Endurance & Willpower Competition 做個「扎實」的香港人
- Balancing Skill Competition 平衡力大考驗
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Kwai Chung, Tsuen Wan, Lam Tin |
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Kwai Chung Sports Ground Hard-surfaced Pitch 葵涌運動場(硬地足球場) |
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Parent & Child Football Demonstration & Try out
足球親子樂 |
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Parent & child played football together for having a healthy body and mind
親子合作踢足球，鍛練健康身心。 |
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Wai Tsuen Sports Certre 蕙荃體育館 |
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Banner & group photo |
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After the event, our staff & representatives took a group photo.
活動完結後，一眾工作人員來幅大合照。 |
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Stretching and Relaxation Exercises Demonstration & Try out 齊齊鬆一鬆 |
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The public followed the instruction of the registered physiotherapist to practise some stretching exercises for different parts of the body and which help to relax the tense muscle.
市民跟著註冊物理治療師的指示，為身體不同部位進行伸展運動，放鬆緊張的肌肉 |
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Endurance & Willpower Competition
做個「扎實」的香港人 |
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The participants practised the“horse stance” posture for strengthening the endurance and the willpower. The posture is simple and it suits people of all ages.
參加者齊齊「紮馬」顯耐力和意志力。「紮馬」動作非常簡單，適合男女老幼，是不錯的健體運動 |
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Balancing Skill Competition
平衡力大考驗 |
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The participants were practising the balancing skill which could help to improve their body coordination.
一眾參加者正練習平衡力，有助改善身體協調性。 |
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Physical Fitness Assessment
齊來Fit一Fit |
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Participants could understand their body fitness through the simple physical fitness test.
透過簡單的體適能測試，參加者可了解其體適能狀況 |
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Bone Mineral Density Test & Consultation for Elderly
長者骨質密度測試 |
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We offered the test on health and bone density for the elderly with consultation conducted by our specialist, Dr. C.K. Lo.
我們為長者提供了骨質密度測試及由骨科專科醫生盧春光醫生提供咨詢服務。
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Lam Tin South Sports Centre
藍田(南)體育館 |
| Activities |
Banner & group photo |
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The activity aimed to increase the public’s understanding of the benefits of exercising for maintaining a healthy and quality life.
是次活動旨在令市民了解常做運動對身體健康的好處。以維持身體健康和優質的生活。 |
| Activities |
Sports Training in a Scientific Approach
體驗科學化訓練 |
| Photo / Video |
The public enjoyed the sports scientific training very much.
大眾市民都非常投入參與科學化訓練的項目。 |
| Activities |
Public Talk on Sports Medicine
運動醫學講座 |
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Dr. Billy K.Y. Law, Orthopaedics Specialist from the Prince of Wales Hospital delivered a talk on “Common Sports Injuries, Prevention & Treatment”.
威爾斯親王醫院骨科專科醫生羅勤業醫生向大眾講解「常見運動創傷、運動創傷預防及治療之新發展」。 |
| Activities |
Stretching and Relaxation Exercises Demonstration & Try out
齊齊鬆一鬆 |
| Photo / Video |
The public was undergoing the physical fitness test to check their muscular endurance, body flexibility and percentage of body fat.
市民正接受肌耐力、柔軟度、脂肪比例等體適能測試。 |
| Activities |
Bone Mineral Density Test & Consultation for Elderly
長者骨質密度測試 |
| Photo / Video |
The Bone Mineral Density Test could help discovering the bone density problem of the elderly and thus providing early assistance in case of need.
骨質密度測試能助長者發現自身的骨質密度問題，從而及早改善
Sports for All Carnival @ Lam Tin South Sports Centre
普及體育嘉年華 @ 藍田(南)體育館 (Video) |
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