Sports for Everyone
Diversified sports activities such as Hip Hop Dance Class, Sports Climbing Certificate Course, Woodball Workshop, Yoga Class and Fitness Trainings are offered to promote healthy lifestyle and sports fun. To motivate students establish routine exercise practice, we have certified fitness trainers stationed at our gymnasium to provide personal fitness advice and lead fitness class.
Latest News:
FIFA Competition 2020-21 Term 2 (NEW)
Self-Motivation Fund for Sports Activities: guidelines updated (NEW)
A new initiative Self-Motivation Fund for Sports Activities is introduced to further encourage students to take part in open competition or sports events, such as Standard Chartered Hong Kong Marathon and Oxfam Trailwalker. Take a look on the guidelines and report template, and challenge yourself with different activities.
A group of passionate students also forms the College Sports Association which helps promote and organize sports activities such as Round Campus Run and Summer Water Sports Activities. We hope that every College student is able to live up the spirit of “Sports for Everyone”.
Elite Sports
We also treasure our students' sports talents and provide training support for the College sports teams. Each of our 17 College Teams has delivered their best and shown progressive improvement over the past years - Rowing Team captured the Men's Champion and Table Tennis team won the Women's 2nd runner-up. Some athletes also achieved excellent results in open competition such as the Standard Chartered Hong Kong Marathon, USFHK Cross-country Competition and Woodball Competition, Ace Basketball League.
Check out our College sports teams and see what the athletes have experienced!
| Basketball Team | Football Team | Rowing Team |
| Swimming Team | Track & Field Team | Volleyball Team |
| Badminton Team | Table Tennis Team | Tennis Team |
Health Education
To improve individual health and strengthen emotional and psychological well-being of College students and staff members, different kinds of health education programmes and activities are organized.
Events in 2020/21, Term 2
Zentangle Workshop (21/01/2021)
Online Mindfulness Practice (25/02/2021)
Pastel Nagomi Art Class (15/03/2021)
Workshop on Post-traumatic Stress Disorder (30/03/2021)
Healthy Recipe Sharing
Vegetable and Chicken Roll with Salmon
Oatmeal Cookies with Banana and Blueberries
Health Video and Powerpoint
First Aid for Scald Injury
Chinese Medicine Massage on Sleep Enhancement (Chinese Version only)
Online Mindfulness Workshop@ZOOM
Self-Motivation Fund for Health and Wellness Activities
Self-Motivation Fund for Health and Well-being Activities encourages students to participate in various kinds of health and well-being activities in order to bring everyone health, happiness and/or satisfaction.
Take a look at the guidelines and the reflection template and start your healthy life now!!!
Application : https://cloud.itsc.cuhk.edu.hk/webform/view.php?id=10447493
Past Events
Walking Campaign cum House of Sunny Living Open Day
Ukulele Class
Healthy Organic Veggie Competition
Healthy Cooking Class
Zentangle Workshop
Tea Ceremony
Reading Club - by Prof. Po-chung Chow
Relaxation through Music
Salsa Dance Night
Talk on Eye Health and Fundus Examination
