High Intensity Interval Training and Health Benefits

• Poon, E., Little, J.P., Sit, C.H.P., Wong, S.H. (2020) The effect of low-volume high-intensity interval training on cardiometabolic health and psychological responses in overweight/obese middle-aged men. Journal of Sports Sciences. doi: 10.1080/02640414.2020.1766178
• Poon, E., Sun, F. H., Chung, A. P., & Wong, S. H. (2018). Post-Exercise Appetite and Ad Libitum Energy Intake in Response to High-Intensity Interval Training versus Moderate- or Vigorous-Intensity Continuous Training among Physically Inactive Middle-Aged Adults. Nutrients, 10(10). doi: 10.3390/nu10101408.
• Poon, E., Sheridan, S., Chung, A. P., & Wong, S. H. (2018). Age-specific affective responses and self-efficacy to acute high-intensity interval training and continuous exercise in insufficiently active young and middle-aged men. Journal of Exercise Science & Fitness, 16(3). doi: 10.1016/j.jesf.2018.09.002
• Poon, E., O’Reilly J., Sheridan, S., Cai, M., Wong, S. (2017). Markers of Bone Health, Bone-Specific Physical Activities, Nutritional Intake and Quality of Life of Professional Jockeys in Hong Kong. International Journal of Sport Nutrition and Exercise Metabolism, 1-25. doi: 10.1123/ijsnem.2016-0176
• O’Reilly, J., Cheng, H., & Poon, E. (2016). New insights in professional horse racing; “in-race” heart rate data, elevated fracture risk, hydration, nutritional and lifestyle analysis of elite professional jockeys. Journal of Sports Sciences, 1-8. doi: 10.1080/02640414.2016.1171890.
• Sun, F., Wong, S., Chen, S., & Poon, E. (2015). Carbohydrate Electrolyte Solutions Enhance Endurance Capacity in Active Females. Nutrients, 7(5), 3739-3750. doi: 10.3390/nu7053739

• Poon, E., Wongpipit, W., Sheridan, S., & Wong, S. H. Combination of High-Intensity Interval Training and Moderate-Intensity Continuous Exercise on Cardio-Metabolic and Psychological Responses in Physically Inactive Middle-Aged Adults. American College of Sports Medicine 67th Annual Meeting, San Francisco, California, United States. 26th – 30th May, 2020 (Online poster presentation)
• Poon, E., Jane, Y., Sheridan, S., Chan, K. W., & Wong, S. H. Low-volume high-intensity interval training on cardio-metabolic health and adherence-related psycho-perceptual responses in overweight/obese middle-aged adults. American College of Sports Medicine 66th Annual Meeting, Orlando, Florida, United States. May 28th – June 1st, 2019 (Poster presentation)
• Poon, E., O’ Reilly, J., & Wong, S. H. The effect of a 6-month exercise and nutrition intervention on bone strength and quality of life of professional jockeys in Hong Kong. International Sports & Exercise Nutrition Conference (ISENC) 2018, December 18-20, 2018 in Newcastle, UK (Poster Presentation, Best Poster Award)
• Poon, E., Chung, A. P., & Wong, S. H. High-intensity interval training versus continuous training on ad-libitum energy intake in insufficiently active middle-aged adults: a pilot study. International Society of Behavioral Nutrition and Physical Activity Conference 2018, Hong Kong. June 3rd – 6th ,2018 (Poster presentation)
• Poon, E., Sheridan, S., Chung, A., & Wong, S. H. Affective and self-efficacy responses to acute high-intensity interval training in insufficiently active young and middle-aged male adults. 23rd European College of Sports Science Congress, Dublin, Ireland. July 4th – 7th, 2018 (Poster presentation)
• Poon, E., Chung, A., Wongpipit, W., Sheridan, S., & Wong, S. H. Adherence-related psycho-perceptual responses of high-intensity interval exercise in physically inactive middle-aged adults. American College of Sports Medicine 64th Annual Meeting, Denver, Colorado, United States. May 30th – June 3rd ,2017 (Oral presentation)
• Poon, E., O’Reilly, J., Wong, S.H., & Cai, M. (2016). Bone Health, Nutritional Intake, Physical Activity and Quality of Life: Professional Jockeys in Hong Kong Fitness. Medicine & Science in Sports and Exercise, 48 (5). Proceedings of the American College of Sports Medicine, Annual Meeting, Boston, MA, USA (Oral presentation).