靜觀與專注工作坊@PERMA Series x 心盛計劃
根據文獻指出靜觀能夠提升個人的專注力，它的其中一項重要理論是引導我們的專注停留在此時此刻，透過不斷的練習，便能逐漸改進專注力。在這個工作坊中，導師會...
身心調節的腦科學工作坊@心盛計劃
【只提供英文版本】With reference to the modern neuroscience evidence, Professor Freedom Leung, who taught clinical psychology for over 25 years and is currently serving as the Head of Shaw College and senior consulting clinical psychologist for the Office of Student Affairs and the Human Resources Office of CUHK,...
禪繞畫 x 靜觀@uBuddies
【只提供英文版本】Zentangle is a simple drawing which everyone can join! Through drawing simple lines and symbol, you can enjoy the moment of calm and relax as immersing yourself in your own creation. Let us be with you in the workshop and surrounded by the relaxing vibe. ...
日本和諧粉彩工作坊 @uBuddies
日本和諧粉彩稱為「希望」之畫，由細谷先生所創，畫題之中帶有正面意像，以乾粉彩和自己的手指簡單作畫，創作出…
1
2
