静观与专注工作坊@PERMA Series x 心盛计划
根据文献指出静观能够提升个人的专注力，它的其中一项重要理论是引导我们的专注停留在此时此刻，透过不断的练习，便能逐渐改进专注力。在这个工作坊中，导师会...
身心调节的脑科学工作坊@心盛计划
【只提供英文版本】With reference to the modern neuroscience evidence, Professor Freedom Leung, who taught clinical psychology for over 25 years and is currently serving as the Head of Shaw College and senior consulting clinical psychologist for the Office of Student Affairs and the Human Resources Office of CUHK, will teach you the basic survival skills in regulating your body and mind under stress.
禅绕画 x 静观@uBuddies
【只提供英文版本】Zentangle is a simple drawing which everyone can join! Through drawing simple lines and symbol, you can enjoy the moment of calm and relax as immersing yourself in your own creation. Let us be with you in the workshop and surrounded by the relaxing vibe. ...
日本和谐粉彩工作坊 @uBuddies
日本和谐粉彩称为「希望」之画，由细谷先生所创，画题之中带有正面意像，以干粉彩和自己的手指简单作画，创作出 ...
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