Waste no time or Waste the time? It’s in your hands!
Apart from sleeping, eating and exercising well, sufficient recreational activities and self-learning are important in maintaining a good mood. Do you still remember the things that you gave up because you were too busy? They are waiting for you right now.…
Do you feel a little bit lonely, void and cold for staying at home?
The unexpected epidemic and the extended holiday disrupt our daily routines and our social life. They let us feel BORED and LONELY.
Now that things have changed, we need a new plan.…
More and more restrictions were announced to curb the spread of coronavirus this week. We spend more time staying at home, and most of the time we might be sitting on the sofa. But have you ever thought that limited activity engagement at home may also affect your mood?…
SLEEP is important to our physical and mental health. A good SLEEP gives us energy and a good mood. To have a good night’s SLEEP, you need to have a regular daily rhythm, a balanced diet, sufficient physical exercises and a comfortable sleeping environment. Please try to stick to the four principles.…
Stick to the 4 principles to have a good night’s SLEEPRead More »
