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Home / Self-Care Hub / Inhale : Exhale

Inhale : Exhale

3-minute Breathing Space (Mindfulness Exercise)

3-minute Breathing Space (Mindfulness Exercise)

When the world goes mad, let your inner peace be your anchor. Close your eyes and follow Sammy Leung’s voice (narration in Cantonese with English subtitles). You will find your peace of mind not too far away. …

3-minute Breathing Space (Mindfulness Exercise)Read More »

3-minute Humming Bee (Breathing Exercise)

3-minute Humming Bee (Breathing Exercise)

Breathing is one of the easiest yet effective means to calm down. It is given to some Special Forces members as a training too. You can practice it anytime, anywhere and under whatever emotional status. How to do it? …

3-minute Humming Bee (Breathing Exercise)Read More »

Self-Care Hub
Good Food for Good Mood (4)
Perceiving the World Through Our Senses (7)
Vibe of Colour (3)
Inner-Self Conversations (5)
Inhale : Exhale (2)
Psychological Assessment (2)
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Sunshine At CUHK
  • Self-Care Hub
    • Good Food for Good Mood
    • Perceiving the World Through Our Senses
    • Vibe of Colour
    • Inner-Self Conversations
    • Inhale : Exhale
    • Psychological Assessment
  • Inspiration Hub
    • Knowing Psychology
    • Staying Well During the COVID-19 Pandemic
    • Interpersonal Relationship
    • Personal Growth
    • Personal Wellness
  • Support & Resources Hub
    • Colleges’ Contacts
    • Emergency Contacts
    • Counselling Hotlines & Online Counselling
    • Counselling Services
    • Community Resources
    • Where Can I Get Help
  • Get-Together
    • Current & Forthcoming Events
    • Past Events
  • About Sunshine@CUHK
    • Sunshine@CUHK
    • Sitemap
    • Privacy Statement
    • Web Accessibility
    • Disclaimer