CU Trails App:

PE Unit is encouraging students to actively participate in brisk walking, jogging and hiking. An app was devised for this purpose and students will be awarded of participation marks in required and/or elective PE course upon completion of the following items:

1) Students should run the app and participate in physical activity(including brisk walking, jogging and hiking) at least 20 minutes each time and 3 times per week, and

2) Complete an online questionnaire*before starting and at the 5th / 10th week of the exercise programme;

3) 4 participation marks will be awarded upon completion of 5-week exercise programme and the online questionnaire;

4) 8 participation marks will be awarded upon completion of 10-week exercise programme and the online questionnaire.

Valid period: 11/1/2021 - 24/4/2021

>> Instructional Guide for CU Trails App

書院代表隊成員:

1. 各書院院隊成員可得 4分
2. 上學期項目包括: 田徑, 游泳, 足球, 排球及籃球
3. 下學期項目包括: 羽毛球, 乒乓球, 網球, 划艇
4. 各書院院隊選拔及練習時間詳情 (請按這裡)

參與中大公開賽:

1. 凡參與公開賽者可得 4分
2. 上學期項目包括: 壁球公開賽, 羽毛球公開賽, 網球公開賽及乒乓球公開賽
3. 下學期項目包括: 五人手球公開賽, 七人足球公開賽, 三人籃球公開賽
4. 各中大公開賽詳情 (請按這裡)

中大運動代表隊成員(校隊):

1. 凡中大運動代表隊成員可得 8分
2. 各校隊選拔及練習時間表詳情 (請按這裡)

Home Workout Training Log

Students have to submit the home workout training log twice in one semester. Each sumission of home workout training log should include 5 participation records of the physical activity (Excluding brisk walking, jogging and hiking).

1st Submission: 4 participation marks will be awarded upon submission of the home workout training log before the end of week 6 via VeriGuide (Assignment Number: Assignment 2).

2nd Submission: 4 participation marks will be awarded upon submission of the home workout training log before the end of week 13 via VeriGuide (Assignment Number: Assignment 3).

Students who have submitted the home workout training log twice will be awarded a total of 8 participation marks.

>> Home-workout-training-log

Participate in the Fitness Session in Class

Students have to turn on the camera and follow teacher's instructions and demonstrations to participate in the fitness session in class. One participation mark will be awarded upon participating in the fitness session each time.