| Subject: | Physical Conditioning Course Link Suggestions | |
| Video | 1) PNF Stretching | |
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| 2) Chin Up | ||
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A) Common Mistakes of Chin up |
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B) Chin Up Progression |
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| 3) Chest Press Tips | ||
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A) Barbell Chest Press |
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B) Dumbbell Chest Press |
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| 4) Core Training | ||
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| 5) Interval Training | ||
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A) Interval Training for running |
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| https://www.youtube.com/watch?v=Li_OzH6Fayw |  |
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B) Examples of High Intensity Interval Training |
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| 6) Circuit Training | ||
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A) Circuit Training of 9 Stations |
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B) Body Weight Circuit Training for Fat Loss |
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| 7) Alternative Equipment for Fitness |
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1) TRX |
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2) Rope Battling |
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3) Foam Roller exercise and muscle relaxation |
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| https://www.youtube.com/watch?v=FxZJGZyLFpU |  |
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| 8) How to do your first pullup! | ||
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| 9) Frank Medrano - Superhuman Bodyweight Workout Domination | ||
| https://www.youtube.com/watch?v=RFPsvF3UOdo |  |
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| 10) M-100s --Insane Home Cardio Workout For Ninjas | ||
| https://www.youtube.com/watch?v=bkD9LwDBWW0 |  |
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| Website | Healthy People (USA) http://www.health.gov/healthypeople/ |
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| Physical Activity and Health (A Report of the Surgeon General) http://www.cdc.gov/nccdphp/sgr/index.htm |
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| American College of Sports Medicine http://www.acsm.org/ |
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| CDC Physical Activity for Everyone http://www.cdc.gov/physicalactivity/basics/index.htm |
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| Physical Fitness Association of Hong Kong, China http://www.hkpfa.org.hk |
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