According to a study, one-third of Hong Kong adults present with the symptoms of Post-Traumatic Stress Disorder (PTSD).
What is PTSD? Who could be affected by this mental health problem? No need to guess, let’s watch this animation to grasp more! (Narration in Cantonese with English subtitles)…
Our hearts get hurt when we come across distressing and/or psychologically overwhelming incidents. Trauma is there even if you can’t see it.
Click the play button to know more about Acute Stress Reactions (narration in Cantonese with English subtitles).…
When the world goes mad, let your inner peace be your anchor. Close your eyes and follow Sammy Leung’s voice (narration in Cantonese with English subtitles). You will find your peace of mind not too far away. …
Breathing is one of the easiest yet effective means to calm down. It is given to some Special Forces members as a training too. You can practice it anytime, anywhere and under whatever emotional status. How to do it? …
