One of the critical rationales behind mindfulness is to bring our attention to the present moments, and literature demonstrated that mindfulness associates to an increase in concentration…
Mindfulness and Concentration Workshop @PERMA Series x Flourishing First YearRead More »
The world may somehow be too busy and unrestful for you to breathe, how about unwinding yourself under the nice and warm sunshine? Sunshine at CUHK would like to invite you to join us in an “Emotion Sunbathing” at the Patio of Wellness and Counselling Centre,…
Being apart from your family, acquaintances and the people you are most comfortable with probably make you feel lonely. When you hang up a video call and back to the empty room, are you frustrated that you didn’t dare to express your heart instantly? Send your beloved ones a handwritten postcard……
[Chinese Only] 日本和諧粉彩稱為「希望」之畫，由細谷先生所創，畫題之中帶有正面意像，以乾粉彩和自己的手指簡單作畫，創作出…
