Mindfulness and Concentration Workshop @PERMA Series x Flourishing First Year
One of the critical rationales behind mindfulness is to bring our attention to the present moments, and literature demonstrated that mindfulness associates to an increase in concentration...
Emotion Sunbathing @Sunshine At CUHK
The world may somehow be too busy and unrestful for you to breathe, how about unwinding yourself under the nice and warm sunshine? Sunshine at CUHK would like to invite you to join us in an “Emotion Sunbathing” at the Patio of Wellness and Counselling Centre,...
SNAIL MAIL．WARMEST TALE @Sunshine At CUHK
Being apart from your family, acquaintances and the people you are most comfortable with probably make you feel lonely. When you hang up a video call and back to the empty room, are you frustrated that you didn't dare to express your heart instantly? Send your beloved ones a handwritten postcard……
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