Mindful Flourishing Day @ Lakeside Walks Series
Date: Saturday, 22nd September, 2018
Venue: 2/F, Esther Lee Building, CUHK
Language: Cantonese
Fee: Free
When was the last time you put down your phone and observe the scenery by the Lake Ad Excellentiam?
When was the last time you observe your footsteps, notice your breaths, and listen to your inner voice?
We invite you to spend half a day of your hustle and bustle university life to observe.
Activities on Mindful Flourishing Day:
Mindfulness Experiential Workshop (Led by Clinical Psychologist)
Time: 14:30 – 18:00
To take care of yourself and improve mental well-being through observing your bodily sensations, feelings, and thoughts in your daily life.
Mindfulness x MindJar Workshop
Time: 14:30 – 16:00; 16:30 – 18:00
To settle your mind using MindJar and mindful breathing exercise when feeling anxious and uneasy.
Mindfulness x Dreamcatcher Workshop
Time: 15:00 -17:30
To observe your bodily sensations, feelings, and thoughts when making a dreamcatcher. The dreamcatcher can be a blessing for yourself or a gift to others.
Mindful Flourishing Day is the opening activity of the Mindful Flourishing Project. It aims to let students know more about mindfulness through practice of different activities. By integrating mindfulness into daily life and living in the present, we hope students can have more inner space to explore themselves and enjoy a flourishing university life.
Students who are interested in promoting mindfulness on campus can apply to become Mindful Flourishing Ambassadors. The ambassadors who have completed the training and passed the assessment can deliver mindfulness workshops to fellow schoolmates. At the same time, ambassadors are invited to use the Mindful Flourishing mobile app to maintain daily mindfulness practice.
Enquiry: 39434378
Program Details and Registration:
Mindful Flourishing Day @ Lakeside Walks Series https://goo.gl/forms/JybP8YHnKrJlK9On2
Mindful Flourishing Ambassador Program https://goo.gl/forms/7FSHyXly96uCB0EZ2
